Archive - Thoughts by Cath Halim

Unrealistic Bodies

How pop culture affects our minds

Mar 23, 2021 •

Practical Ways For Stress

In order to learn how to manage stress, we first have to learn about it.

Mar 18, 2021 •

The case with CORTISOL

Learn all about it

Mar 12, 2021 •

Is being fat unhealthy?

Obesity stigma is

Mar 3, 2021 •

February 2021

Accepting Weight Gain?

Feb 18, 2021 •

Learning how to eat

Feb 11, 2021 •

The ultimate self love

Feb 4, 2021 •

January 2021

Getting Help - Part 2

Jan 28, 2021 •

Getting help - Part 1

My first meeting with my nutrition coach

Jan 21, 2021 •

Why couldn't I lose more weight?

Things about intermittent fasting

Jan 14, 2021 •

If I could reset time..

Happy new year!

Jan 7, 2021 •

December 2020

Setting better resolutions?

Dec 31, 2020 •

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